Health is the First Step to Success

Soup’s on today. M’m, M’m Good. Possibilities! I love me a bowl of piping hot soup, don’t you? Soup is such a great weight-loss food as either a snack or meal starter. Soup is delicious and nutritious; high in fiber, low in calories. Today I’m giving you a sneak peek into The 100 Calorie Food Counter to show how much of Campbell’s Soups you can have for about 100 calories. The 100 Calorie Food Counter is a complete 100 calorie food counter that includes all food groups including entrees, side dishes, frozen foods, soups, sandwiches, desserts and drinks. It is one of the free bonus books we offer with The 100 Calorie Diet. If you eat it, you’ll find it in The 100 Calorie Food Counter. FYI, if the count shows 1/2, you can have the whole portion for about 200 calories. If the count is 1/3, you can have the whole portion for about 300 calories and so on. Check it out!

Let’s look at Campbell’s Soups 100 calorie counts.

Campbell’s

Before we start our attempt to explain and define agoraphobia, let us show why we decided to talk about it. We will show the reason in terms of numbers.

We have found a figure that says that agoraphobia rate in the USA is about 1 person in 84 people is managing and dealing with Agoraphobia. This means that 3.2 million people in the USA and dealing with Agoraphobia.

Agoraphobia as a disorder is categorized under anxiety disorders in the anxiety DSM IV. Therefore, it is looked at as one of the types of anxiety.

One simple definition of Agoraphobia that we came across says that this disorder is the fear of open spaces. Not only we find that this definition is simple in nature, but it also does not give all the dimensions necessary to understand its real scope.

If we dig deeper to find more accurate and elaborate definitions for Agoraphobia disorder we find an explanation that says it is a condition whereby a person suffers from fear of being in places or situations that are outside of their familiar environment.

A person who suffers from Agoraphobia is usually confined to a place and/or person(s) that he is comfortable with and considers as familiar. Any situation that takes this person from such comfort zones could trigger a panic attack.

Agoraphobics are usually afraid of panic attacks or a single symptom of panic attack to strike while they are in public. The fear of such embarrassment is seen as the main trigger for this phobia which in turn triggers and feeds the panic attack and its symptoms.

Agoraphobia causes the sufferer to experience high anxiety or panic attacks even when they attempt to carry out normal tasks if these tasks require them to be away from people or places of safety.

Agoraphobics are sometimes divided into two groups: The first group includes Agoraphobics with a history of panic disorders. The second group includes Agoraphobics without such history. Yet most people who are Agoraphobic belong to the group with the history of panic disorder.

There is a school of thought that says that all anxiety related disorders lie in one place. This place is called the Amygdala. The Amygdala is a small organ in the subconscious brain. This organ is said to be responsible for many emotional decisions including the anxiety response.

There are programs that are based on the above belief and they treat Agoraphobia by treating the sufferer from anxiety in general rather treating the specific anxiety type which is in this case Agoraphobia.

Such programs believe that general anxiety is the source of such types of anxiety and therefore, prefer to treat the source and not the branch.

Understanding Agoraphobia or any anxiety disorder does not mean that we have become experts and that we can make our own diagnosis. If we suspect that we or someone close to us might have symptoms that might indicate such a disorder what we need to do is immediately seek professional help to get an accurate diagnosis.

Then what we can do is speed up our own recovery by introducing ourselves to different natural approaches that have been tried and proved to have effective results. Even then we need to consult with and inform our doctor with the approach that we intend to take so that we don’t hinder our recovery with contradicting approaches.

Read more on how to define Agoraphobia and check the multiple channels we have created for you for more anxiety information and solutions at our Anxiety Centre.

Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body. Fish do not actually produce omega-3 fatty acids, but instead accumulate them from either consuming microalgae that produce these fatty acids, as is the case with fish like herring and sardines, or, as is the case with fatty predatory fish, by eating prey fish that have accumulated omega-3 fatty acids from microalgae.

Such fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon may be high in omega-3 fatty acids, but due to their position at the top of the food chain, these species can accumulate toxic substances (See biomagnification). For this reason, the FDA recommends limiting consumption of certain (predatory) fish species (e.g. albacore tuna, shark, and swordfish) due to high levels of toxic contaminants such as mercury, dioxin, PCBs and chlordane. There are vegetarian, DHA Omega-3 products made from algae available if toxic contaminants are of concern.

Fish oil supplements have sometimes come under scrutiny in recent years. In early 2006, government agencies such as the Food Standards Agency in the UK and the Food Safety Authority of Ireland reported PCB levels that exceeded the strict new European maximum limits in several fish oil brands, which required temporary withdrawal of these brands. To address the growing concern over contaminated fish oil supplements, the International Fish Oil Standards program, a voluntary review process, was created at University of Guelph.

Omega-3 is the name given to a family of polyunsaturated essential fatty acids (EFAs). Essential fatty acids can be grouped into two categories, omega-6 EFAs and the omega-3 EFAs. Some Omega-6 acids promote inflammation, blood clotting, and tumor growth, while omega-3 acids, including Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), serve a very different, yet vital, function for body.

Nutritionists have come to recognize the importance of balancing omega-3 fatty acids with omega-6 fatty acids in the diet. Key omega-3 fatty acids including DHA, are both found primarily in oily cold water fish such as tuna, salmon, and mackerel (higher concentrations are found in pure fish oil). Aside from fresh seaweed, a staple of many oriental cultures, plant foods rarely contain EPA or DHA. And because most people on a typical Western diet consume far more omega-6-rich foods (including cereals, whole-grain bread, baked goods, fried foods, margarine, and others), the ratio of Omega-6 to Omega-3 fatty acids is out of balance for just about everyone. What does this mean? This means for most Americans the emphasis should to be on increasing omega-3s to make the ratio more even and to put the body back in balance.

Consuming 2000 to 4000 milligrams of omega-3 can help bring balance back into your diet. It is recommended that the omega-3 to omega-6 ratio should be 3:1. This will ensure that one received adequate amounts of omega-3 vs omega-6. Omega-3 comes in softgel or bulk liquid forms at your local or internet health food store. When purchasing an omega-3 fish oil look on the label for the term molecular distilled to ensure that the product contains no toxins or contaminents. Look for name brands like KAL, Source Naturals, and Natures Plus to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Omega-3 fatty acids are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

More information on omega-3 fish oil is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/